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R&R Counseling - A Trauma Informed Collective
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R&R Counseling - A Trauma Informed Collective
Home
Team
About
Appointments
Groups
Contact
Resources
Legal Compliance
Careers
Book now
Home
Team
About
Appointments
Groups
Contact
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  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • Anxiety Management Techniques |
  • Fall Asleep Fast: 10 Minute Guided Body Scan Meditation with Andy
    • Mindful Meditation,
    • 9/11/26

    Fall Asleep Fast: 10 Minute Guided Body Scan Meditation with Andy

  • The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
    • Anxiety Management Techniques,
    • 9/11/26

    The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

  • How to Ground Ourselves from Dissociation with Dr. Kate Truitt
    • Anxiety Management Techniques,
    • 9/11/26

    How to Ground Ourselves from Dissociation with Dr. Kate Truitt

  • Yoga For Anxiety and Stress
    • Yoga for Beginners,
    • 9/11/26

    Yoga For Anxiety and Stress

  • 30-Minute Yoga For Beginners
    • Yoga for Beginners,
    • 7/5/26

    30-Minute Yoga For Beginners

  • Addressing Trauma Through Yoga: (20 Minutes)
    • Yoga for Beginners,
    • 7/5/26

    Addressing Trauma Through Yoga: (20 Minutes)

  • 5 Minute Mindfulness Meditation
    • Mindful Meditation,
    • 7/5/26

    5 Minute Mindfulness Meditation

  • 10-Minute Meditation
    • Mindful Meditation,
    • 7/5/26

    10-Minute Meditation

  • 9-Minute Body Scan
    • Anxiety Management Techniques,
    • 7/5/26

    9-Minute Body Scan

  • Progressive Muscle Relaxation Training
    • Anxiety Management Techniques,
    • 7/5/26

    Progressive Muscle Relaxation Training

R&R Counseling Co - A Trauma Informed Collective

Locations:

Downtown Office: 1600 Genessee St. Kansas City, MO 64102

Briarcliff Office: 851 NW 45th St. Kansas City, MO 64116

Contact:

Email: inquiry@rrcounselingatraumainformedcollective.com

Phone: (816) 852-3568