Feeling overwhelmed, anxious, or stuck in repetitive thought patterns? Struggling with psychological flexibility or feeling like you’re working against your own thoughts and emotions?

Hi, I’m Caitlin! I’m a PLPC licensed in Missouri (#2018019088), and I currently have immediate  availability. I believe therapy should be individualized- not only around your therapeutic goals, but also around your values, strengths, personality, and interests. Rather than working against difficult thoughts, emotions, and urges, I help clients develop skills to understand, accept, and respond to them in ways that align with the life they want to build. 

Acceptance and Commitment Therapy (ACT) serves as the foundation of my therapeutic approach. I also incorporate Dialectical Behavior Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT) interventions, and mindfulness practices based on each client’s individual needs.

You don’t have to have everything figured out before starting counseling. I view therapy as a collaborative process, and we’ll work together to identify meaningful goals and determine what support looks like for you. If you are considering starting your counseling journey, I’d be happy to connect and see if we might be a good fit.